In Episode 2, I talk to Helen Sproat, (Psychotherapist/Kundalini Yoga Teacher/Mind Foundation) about psychedelic assisted psychotherapy, tripping out on spicy curries and ask her what loneliness really is...

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside a recipe for a spicy, vegetarian coconut curry. Helen has also shared with us a superb playlist for solo-dancing-around-the-house. Take a look at the blog for details. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here. 

Music 
Ben Beiny
What's Cooking
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