In this episode, Howie sits down with Anna, a brand strategist, music curator for TED, and half-Ironman racer, whose relationship with movement is anything but ordinary. From the fluidity of trail running to the discipline of violin practice (and playing with bands like The Airborne Toxic Event and Edward Sharpe and the Magnetic Zeros), Anna shares how she found freedom in letting go of structure and embracing the joy of motion.

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