In Episode 2 of Solemate Runners The Podcast (recorded in March 2025), Paul and Aimee dive deep into their experience running the Arc of Attrition 100-mile ultramarathon. Tune in as they share the highs and lows of tackling one of the UK’s toughest winter ultras. From harsh weather conditions to the gruelling terrain, they recount every detail of their journey, including struggles with nutrition, unforeseen challenges, and the bittersweet outcome. Whether you're an experienced ultra runner or just curious about the extreme sport, this episode is packed with insightful reflections and valuable lessons that can help anyone preparing for a long-distance race. It is an honest and heartfelt look at what it takes to push one's limits in the world of ultrarunning.

00:00 Welcome to Solemate Runners

00:42 Introducing the Arc of Attrition

02:04 The Journey to Ultra Running

03:43 Signing Up for the Arc 50

05:16 The Arc 50 Experience

09:20 Challenges and Triumphs

13:05 The Arc of Attrition: A New Challenge

20:48 Preparing for the Big Race

21:43 Race Day: The Arc 100

32:00 Arrival and Pre-Race Observations

32:39 Wave Two Start Experience

34:31 Navigating the Early Miles

36:44 Struggles with Nutrition and Hydration

40:16 Battling the Elements

42:27 Checkpoint Challenges and Crew Support

45:44 Pushing Through the Night

52:29 The Brutal Final Stretch

55:04 Missing the Cutoff and Emotional Finish

57:32 Reflections and Future Plans

Thanks for listening!
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