Arthur has a first class honours degree from the university of Limerick, where he is also undertaking his PhD in sports performance presently. 

Arthur is an international power-lifter who recently placed 9th in the world at the IPF world championships in Austin , Texas.

 

In this episode we discuss:

 

The difference between training for powerlifting and bodybuilding.

Common errors made by new athletes

How to tell if a coach is knowledgable.