In this episode Alisha gives her advice on what the term "forgive and forget" means in a relationship, and what it actually looks like to "forget" when some one wronged you. She takes you through the Communication Wheel, and how each spoke should be used to effectively get your point across in a difficult conversation without pointing fingers or assuming. Then she gets a lil' personal with the question "am I settling?" There's a LITTTLLLEE bit of tough love in this episode, but it's all meant to remind you what you're capable of. Remember, you ARE strong enough to face hard truths and brave enough to talk about them. If you want some personal advice from Alisha, send your emails to [email protected] and  follow her on socials @alisharevel