SHOW NOTES;

1. Personal Hygeine! I don’t care how much you wash your bum, start being more mindful of your personal hygeine instead of just going through the motions.

2. Meditate! Even if it’s 10 minutes a day with your coffee in the morning or listening to a guided meditation on Youtube, this has been a gamechanger for me.

3. Journaling! Get started somewhere, even if it’s writing affirmations or what you’re grateful for.

4. Boundaries! Be aware of the energy you’re picking up from people and set more boundaries. Make time for yourself to recharge.

5. Fitness & Nutrition—this is a given! Automatically raises your vibe!

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