In Episode 2, I take a solo deep dive into what the current body of research says about the effectiveness of supplementing beta-alanine for endurance athletes. 

I tried beta-alanine for the first time in early 2021 and the results were pretty remarkable. I have taken various supplements in the past, but none could compare to the noticeable results I experienced through supplementing beta-alanine. 

Off the Front Podcast is presented by LMNT. Visit their site to get a free sample pack for the cost of shipping. 

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