This episode moves beyond superficial self-care trends and explores evidence-based strategies for promoting long-term mental well-being. It delves into the power of mindfulness and meditation, the importance of movement and exercise, the crucial role of nutrition, the restorative benefits of sleep, and the significance of connection and social support. The episode concludes by discussing the importance of seeking professional help when needed and emphasizes that building mental resilience is a personalized journey.

This content was created in partnership and with the help of Artificial Intelligence AI