This week we’re digging into how smartwatches and screen time are messing with our balance. Are we more connected, or just more exhausted? We talk about tech boundaries, the cult of busyness, and little ways we try to slow down.

We also cover a local law enforcement shake-up, the return of live music in Bend, and the rising conversation around homelessness. To close it out, we’ve got a guy sailing to Hawaii with his cat and a few totally made-up anniversaries you never knew you needed.