The day you're told that you are dying may be the most shocking experience of your entire life. Your mind becomes chaos, your heart shatters, and your spirit is crushed. You think about your family and want to be there for them, but the doctor says you will be dead soon. How do you do to find hope and stay alive?

References from the episode:

Wim Hof Method
https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/B08KS7MS3F/ref=sr_1_3?crid=1KFAFNE9WUF5Q&dchild=1&keywords=wim+hof+method+book&qid=1631129119&s=books&sprefix=wim+hof%2Cstripbooks%2C926&sr=1-3

Breath by James Nestor
https://www.amazon.com/s?k=breath+james+nestor&i=audible&crid=32DEUWB7METYU&sprefix=breath%2Caudible%2C195&ref=nb_sb_ss_ts-doa-p_3_6