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In this episode Gerry starts out with a rant! Why he is growing tired of the fact that youth training or training for beginners has become obsessed with "fancy" and "advanced," training methods that are not only unnecessary, but can be detrimental to future success. He explains that simple can be better and how a strong foundation created early in training will ultimately leave you better off for success down the road.

Then, Gerry gives insight on the importance of the main fundamental movement patterns and how you can best build strength and proficiency in all of them. If you are a beginner or simply someone who wants to understand the best way to build clean and strong movement, this episode is for you! 

To finish up, you will get insight on some major cheats and tips to help with each movement!

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