This weeks episode we check in with April’s victories and challenges over the past two weeks. She shares where she’s at with her weight loss thus far and the goals for the coming weeks. We dive into how to build your own Power Phrase step by step to help set you up for success in your journey. The Power Phrase is one of three steps needed to build a great mindset! Mindset is the major reason why we don’t reach our goals. So building a strong mindset is necessary regardless of the endeavor.