In this heartfelt conversation, Rachel is joined by her dear friend and co-creator of The Rested You, Claudia Menger. Together, they reflect on the roots of their work, the deeper call towards rest, and how listening to the body became both a personal and professional revolution.

Claudia shares her journey—from early burnout to becoming a guide for others—and how pregnancy yoga, feminine care, and deep rest shaped her path. This episode is a beautiful unraveling of how The Rested You came to be, the values it’s rooted in, and why rest is so much more than not doing.

You’ll hear about:

• Claudia’s personal rest story and her relationship to the nervous system

• The role of cyclical wisdom, pregnancy, and feminine care in her teaching

• Why The Rested You is more than a business—it’s a movement

• How the facilitator training came to life from lived experience and shared passion

This is a tender and honest conversation between two friends who are deeply committed to redefining rest—not as escape, but as remembering.

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