A discussion on mental health care and coaching in the USA, and why I created the online courses that I offer.  What is mental health and what's the difference between coaching and therapy? You may get a different answer depending on who you ask. 

Should you have to go into therapy to learn helpful tools to take care of your mental health?  Is coaching just a scam? And is a 'regulated industry' always the best answer? Listen in to join the discussion!

For more information on the Guide to Taming Anxiety Mini-Course click HERE.

For more information on the Mindful Soul School Self-Study Course click HERE.

(This content is not therapy or medical advice.  Please read full disclaimer HERE)