TRIGGER WARNING - this episode dives into real life issues - suicidal ideologies, depression, self-harm, eating disorders, and medication are all topics discussed in this episode.
 
Some resources I've found helpful in my journey:
<a href="https://twloha.com/" target="_blank">https://twloha.com/</a>
 
Books:
"What Happened to You" by Bruce Perry M.D. Ph.D & Oprah Winfrey
"The Body Keeps Score" by Bessel van der Kolk M.D.
"Rhythms of Renewal" by Rebekah Lyons

TRIGGER WARNING - this episode dives into real life issues - suicidal ideologies, depression, self-harm, eating disorders, and medication are all topics discussed in this episode. Some resources I've found helpful in my journey: https://twloha.com/ Books: "What Happened to You" by Bruce Perry M.D. Ph.D & Oprah Winfrey "The Body Keeps Score" by Bessel van der Kolk M.D. "Rhythms of Renewal" by Rebekah Lyons

TRIGGER WARNING - this episode dives into real life issues - suicidal ideologies, depression, self-harm, eating disorders, and medication are all topics discussed in this episode.
 
Some resources I've found helpful in my journey:
<a href="https://twloha.com/" rel="noopener noreferrer">https://twloha.com/</a>
 
Books:
"What Happened to You" by Bruce Perry M.D. Ph.D &amp; Oprah Winfrey
"The Body Keeps Score" by Bessel van der Kolk M.D.
"Rhythms of Renewal" by Rebekah Lyons

Episode 2: Come Get Real With Me - Part 1

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Episode 2: Come Get Real With Me - Part 1

Episode 2: Come Get Real With Me - Part 1