Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it.

This week focuses on Coping Mechanisms! So we've discussed some of the aspects around loneliness, now to apply specific new thought patterns to our sadness, anxiety, depression, grief, you name it. 

Over the course of this series we will be adding more coping mechanisms in overall as we learn, but we wanted to make sure there was a core episode of these early on for anyone who may need them right now, or to refer back to in the future!

Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together.

KYC x