In this episode of Meditation Gym, we explore how meditation can help us cultivate a kinder, more resilient inner world. Clinical psychologist Cameron Aggs introduces three powerful ways to think about meditation:

🔭 The Observatory – A space where we simply observe the mind in its natural state, noticing thoughts without judgment.

🏥 The Infirmary – A “time-in” space to process emotions and do our emotional laundry, helping us integrate and heal from the challenges of daily life.

🎭 The Studio – A place to train new psychological skills, like letting go of thoughts and developing self-compassion.