Dear Lord ...  I tried super hard not to get on my soapbox today, ladies! Let me just say - "No - you ARE NOT TOO OLD!" For anything! Tune in for a dose of motivation and belief ... and why TODAY is the best day to start!  Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com

Dear Lord ... I tried super hard not to get on my soapbox today, ladies! Let me just say - "No - you ARE NOT TOO OLD!" For anything! Tune in for a dose of motivation and belief ... and why TODAY is the best day to start! Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com

Dear Lord ...&nbsp; I tried super hard not to get on my soapbox today, ladies! Let me just say - "No - you ARE NOT TOO OLD!" For anything! Tune in for a dose of motivation and belief ... and why TODAY is the best day to start!&nbsp; Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com

Episode 2: Crushing goals at any age!

Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves.&nbsp; So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!&nbsp;

Health & Fitness

Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves.  So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity! 

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Episode 2: Crushing goals at any age!

Episode 2: Crushing goals at any age!