When your training schedule gets derailed by work or family commitments - what's the best way to get things back on track?

Show Transcript -

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Nolan Article -

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210016/

Miguel Indurain Article -

https://www.ncbi.nlm.nih.gov/pubmed/22868823

Example of coming back after time off -

https://zwiftinsider.com/structured-training-4/