Discomfort is mandatory for growth, doing nothing isn't really doing nothing- it's putting things off and making a commitment to what is already in place being 'okay'. How can we become curious with and make peace with our discomfort, so that we can see through the fear and feel empowered to make our choices?

FOLLOW: @etm.pod on instagram

COMING UP:

Sense and sensibility - Circa Theatre Tickets here

Dr Reknaw w/ Casual Healing (Nikau Te Huki) and DJ Amira - San Fran Tickets here

Nueroscience babes:

THE HUBERMAN LAB - Dr Andrew Huberman

David Goggins: How to Build Immense Inner Strength.

DO YOU F*CKING MIND? - Alexis Fernandez

307. The Nueroscience of Willpower: How to train your brain to you hard tasks.

Journal:

The tenacious brain: How the anterior mid-cingulate contributes to achieving goals

Nga pukapuka (books):

Radical Acceptance - Tara Brach

NO MUD NO LOTUS - Tich Nhat Hanh

Can’t Hurt Me - David Goggins

I Know Why the Caged Bird Sings - Maya Angelou

Let's slow down fashion RESOURCES:

Apps - GoodOnYou, Depop, Designer Wardrobe, Facebook Marketplace.

Read - Second hand fashion in Wellington , Green Peace NZ: The Dark Side of Fashion

Sounds by Sun Room Music!

A HUGE thankyou to Creative New Zealand for making this possible.