In this episode of Brains and Gains, Shane and Danny discuss what it means to be a slave, how we are enslaved by our own thoughts and beliefs, as well as how others' expectations and our cultural conditioning lead us to be slaves. Danny and Shane take it a step further, by not only identifying the shackles and chains that hold most people as prisoners to their own mind, but by shedding light on the process of breaking free, and escaping the unmindful imprisonment people often allow themselves to be held captive in. Join in as the two reveal some of their own lives, and inner battles, in an effort to help you grow into the Strongest Version of Yourself. 

Be sure to subscribe to Brains and Gains Podcast at Stronger U Gym as well as give us a like. Feel free to reach out and ask questions in the comments!