Dr. Jean Kanokogi discusses her background in law enforcement and martial arts, her advocacy for mental health in law enforcement, and the importance of developing a growth mindset. She emphasizes the need for leadership to promote mental health awareness and reduce stigma. Dr. Kanokogi also addresses the challenges of compartmentalization and catastrophization in law enforcement and offers strategies for resilience and post-traumatic growth. In this conversation, Dr. Jean Kanokogi discusses various topics related to law enforcement, mental health, and personal growth. She emphasizes the importance of recognizing barriers within law enforcement and taking responsibility for personal growth. Dr. Kanokogi also shares insights on balancing multiple roles, managing time effectively, and finding enjoyment in all aspects of life. She discusses her future goals and projects, including advocacy work, consulting, and training. She also mentions her involvement in executive and sports life coaching, particularly with young teams.