Before you jump into any gut protocol or detox plan, there’s something you have to know: if your drainage pathways are backed up, your body can’t clear what it needs to — and that creates more inflammation, fatigue, and symptoms. 

In this episode, I walk you through what drainage actually is (hint: it’s not just pooping), how to tell if it’s sluggish, and where to start supporting your system so it can finally let go of what it’s been holding onto.

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