In this episode of How Did We Get Here, Haydn and Damian discuss, the 12 Steps and how making an emotional inventory can be helpful for continued sobriety. What practices can be used during meditation and how confronting your own mortality is important to the recovery process.   The mediation music that Damian sent Haydn is by the artist Nirnanjan Kaur you can find out more about her here http://www.nirinjankaurmusic.com/  Our theme is Red Hill Mining Town by U2 www.U2.com