Feeling stretched too thin or overwhelmed by always putting others first? In this hands-on episode of The Pottery Podcast, Tess digs deep into the emotional roots of boundary struggles and offers step-by-step support for learning to say “no” with clarity, confidence, and compassion. Discover why guilt sneaks in, how to reframe “selfishness,” and practice new scripts for protecting your energy. Plus: a powerful visualization exercise to help you build and nurture your boundaries, and inspiration to reconnect with your true self. Journaling prompts, real talk, and practical strategies inside—this is interactive healing for anyone ready to reclaim space for joy. Visit [mantramudd.com](https://www.mantramudd.com) to find The Pottery Journal, extra prompts, and more support. Find bonus mantras on YouTube: Mantra Mudd. Email your story: [email protected]