This week is all about emotional sobriety and safety in the body – two foundational parts that are required in order to be in conscious relationship with self and others whilst navigating sobriety. 

In this episode you'll receive a quick practice on how you can start to come out of the numbness and find safety within your body.

I divulge a story about my own emotional sobriety and how my teenage self made an appearance 24 years later in my romantic relationship….cringe!

I reflect back on how others’ expectations leant heavily into the perception of myself and the duality of emotions and how these can affect relationship. 
I talk about how vital it is to allow yourself permission to express yourself after all this time.

I also mention why there might still be a desire to head straight back to those toxic relationships!!

If you'd like any free resources or ask me a question you can contact me here!

Ways to work with me: //www.everhealing.com.au/

Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.

Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing

Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.

So much love
xxxxx