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In this episode, we explore a simple but transformative truth: everything is energy and where your awareness goes, your life flows. We travel from the subatomic world to the felt experience of “vibes,” unpacking how consciousness shapes reality (a theme echoed in Hermetic wisdom) and how early patterns teach us to trade energy for attention. You’ll learn practical ways to raise your vibration and reclaim your focus, gentle breathwork, short meditations, mindful movement, journaling/scripting, high-quality inputs, visualization, letting go, and even the sacred redirection of creative/sexual energy. We close with a grounding affirmation to anchor a new state of being, so you can move from reactivity to creation and step more often into flow. If you’ve sensed there’s more to you than the old story, you’re right. Come home to your light. 

Episode 2 Energy and awareness 

You’ll learn:

• Why “energy follows awareness” (and how to direct both)
• How to spot—and stop—energy drains and autopilot reactions
• A mini toolkit to clear, center, and elevate your state
• How flow arises when action and awareness align

Disclaimer: Spiritual education & inspiration only; not medical or mental-health advice.