Hormonal and Fit AF

Episode 2: Estrogen Explained, and what is Brain Fog?


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Welcome back to Ep 002 of the HAFAF Podcast.

In this episode, i dive into what Estrogen's role is within the female body, and what BRAIN FOG is and tips on how to manage it too.

I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :)

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POD HOST: @coachedbystacey

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Hormonal and Fit AFBy Coached by Stacey