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EPISODE 2: Exercise for Teen Depression
On this episode, we listen to one teen's story about mental health during the pandemic and discuss the science and practice of using exercise to prevent and reduce depressive symptoms in teens.
Resources:
16 Strength-Training Exercises for Kids | Parents
Weight Training for Teens | stanfordchildrens.org
Kids get active! Family Couch to 5k Program! | TransFit
Six ways to get teenagers more active – suggested by the teens themselves | theconversation.com
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By Merrimack College Podcasts
5
22 ratings
On this episode, we listen to one teen's story about mental health during the pandemic and discuss the science and practice of using exercise to prevent and reduce depressive symptoms in teens.
Resources:
16 Strength-Training Exercises for Kids | Parents
Weight Training for Teens | stanfordchildrens.org
Kids get active! Family Couch to 5k Program! | TransFit
Six ways to get teenagers more active – suggested by the teens themselves | theconversation.com
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