<p>Most guys overcomplicate fat loss.<br>Carbs, seed oils, hormones... none of that’s the real issue.<br>This episode breaks down what actually drives fat loss (energy balance), how to make it easier with smarter food choices, and how to keep muscle while you drop fat.</p>

Most guys overcomplicate fat loss. Carbs, seed oils, hormones... none of that’s the real issue. This episode breaks down what actually drives fat loss (energy balance), how to make it easier with smarter food choices, and how to keep muscle while you drop fat.

EPISODE 2: Fat Loss, Simplified

Most guys don’t need another diet...they need a reality check.
I’m Ry Hickey, nutritionist/trainer/coach who’s helped hundreds of high-performing men finally lose the gut, get strong, and stay that way.

This podcast is about cutting through the BS in nutrition, training, and mindset.
No hacks. No hype. Just straight talk on what actually works... through the lens of physiology, psychology, and a humour.

Each episode gives you one clear idea to help you think sharper, train smarter, and build a body you respect.

If you’re ready to stop starting over, this is where you do it.

Health & Fitness

Most guys don’t need another diet...they need a reality check. I’m Ry Hickey, nutritionist/trainer/coach who’s helped hundreds of high-performing men finally lose the gut, get strong, and stay that way. This podcast is about cutting through the BS in nutrition, training, and mindset. No hacks. No hype. Just straight talk on what actually works... through the lens of physiology, psychology, and a humour. Each episode gives you one clear idea to help you think sharper, train smarter, and build a body you respect. If you’re ready to stop starting over, this is where you do it.

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EPISODE 2: Fat Loss, Simplified

EPISODE 2: Fat Loss, Simplified