Mood: comforting, coaching style, uplifting

This ISN'T free therapy... but it's close! 

The therapist is now in session. Join Dallas-based clinical psychologist Dr. Kevin Gilliland (host of Struggle Well. Live Well. Worry Less. podcast) and Dominique in a validating conversation-slash-vent-sesh about what to do when you feel like a dumpster fire. Depression, anxiety, fatigue, stress... We're all going through it, including the therapists of the world! Dr. Gilliland shares coping mechanisms, thoughts on simplifying life, ways to find "good medicine" out in the world, and how to lower the bar so you can start feeling better.