Welcome back to Roots & Space. In this week’s episode, Finding Ease in Challenge, Shieri shares a tender story from her past week involving her cat—a moment that opened the door to softening through difficulty and practicing presence in the unknown.

You’ll be invited to reflect on your own experience of resistance with two self-inquiry prompts:
 – Where in my life right now am I feeling resistance?
 – How can I soften, surrender, or bring a little more ease into that space—without needing to fix or control it?

This episode also introduces you to Nadi Shodhana, a calming breath practice to balance energy and soothe the nervous system.

Let this be a gentle reminder: even in challenge, there is space to breathe, root, and return to ease.