https://www.instagram.com/sky.onlinestudio/⁠

https://www.shelbykerryoga.com/

Welcome to Find Unwind with Shelby Kerr Yoga.

Thank you for joining episode 2 where I will guide you through a full body rotation of consciousness as it is referred to in a Nidra practice. If you fall asleep during this practice, that's ok your subconscious will still follow the rest of the practice.

This practice will have gentle and natural pauses between my guiding prompts. These are intentional to allow you to sink and melt deeper into the relaxation space you find yourself in. Find comfort in the pauses between.

Get yourself comfortable and Find your Unwind.