January 06, 2021

Episode 2 - Finding your WHY

58 minutes

Episode 2 of the Eats and Iron podcast! This week Kessa and I break down how to give a shit about your goals and health. The 7 step system to find your WHY behind your goal and give you some easy nutrition tips to help you get started right away on your new years fitness goals!

@kessajay

@kadetubafitness

Time stamps:

Intro 0:00

Giving a shit about your goals/health 4:00

Kade’s goals this year 10:45

Finding your WHY 18:00

Portion sizes 30:00

Meal consistency 39:45

Start with training or nutrition? 49:09

Wrap up 53:16

...more