This week the GymWits discuss a number of common exercise and fitness buzzwords and how they are incorrectly used in the fitness industry. 

The buzzwords discusses are:

Finctional Training

Sculpring

The Core

High Intensity Interval Training

Plyometrics

Lactic Acid

In addition, the GymWits introduce a new segment: The Gym Character of the Week. 

If you like what you hear, please take a moment to rate The GymWits on itunes

For more info, check out www.TheGymWits.com