This week the GymWits discuss a number of common exercise and fitness buzzwords and how they are incorrectly used in the fitness industry.

The buzzwords discusses are:

Finctional Training

Sculpring

The Core

High Intensity Interval Training

Plyometrics

Lactic Acid

In addition, the GymWits introduce a new segment: The Gym Character of the Week.

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For more info, check out www.TheGymWits.com

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