In this episode we cover:

• The Importance of Consistency: Without commitment, you'll never start, but more importantly without consistency you'll never finish. 
• Not Caring About What Others Think: We would care far less about what other people thought of us if we realised how rarely they do.
• Delayed Gratification: The value of patience for long-term rewards.
• Single Behaviour – Many Positive Outcomes: How one good habit can ripple into multiple benefits.
• Be Grateful with What You Have: Using gratitude to fulfil your potential
• Self-Development: Become the person you need to be

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