In this episode, I'm sharing how my movement journey began not as fitness, but as survival and how walking slowly became the doorway to running. WATCH the VIDEO podcast here: https://youtu.be/BEoyKTP6eZc

I didn't start moving my body to lose weight or train for races. I started walking because my nervous system needed somewhere to put the grief, fear, and overwhelm I was carrying. Walking was the one thing that helped me sleep, breathe, and make it through the next day. Over time, that steady movement began to change my body and my mind.

I talk about how I knew when my body was ready to run, what it looked like to start without pressure or rules, and why walking is still the foundation of my movement even now. I also answer common questions about being a busy mom, finding time, starting from where you are, and letting movement support your mental health instead of adding stress.

This episode is for women who want to move their bodies but feel intimidated, exhausted, or unsure where to begin. You don't have to do more than you can handle. You just have to start with what feels possible.

Show notes, resources, and links are at Jamerrill.com.