<p>This episode will briefly discuss the main diet-rules for a solid gaming performance: meal composition and meal frequency. Having regular meals with nutrient-dense foods will positively impact your gaming performance.</p>

This episode will briefly discuss the main diet-rules for a solid gaming performance: meal composition and meal frequency. Having regular meals with nutrient-dense foods will positively impact your gaming performance.

Episode 2: Fuelling your body right for gaming

Do you want to learn more about nutrition, exercise and lifestyle factors for gamers and esports athletes? The Gamers Performance Podcast will deliver you the latest information on these topics and how to put it into practice. Hosted by André Baumann, a former esports athlete, personal trainer and nutritionist, with experience working with both recreational and Olympic athletes, the content will be tailored to gamers, athletes, schools, teams and other organizations.

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Episode 2: Fuelling your body right for gaming

Episode 2: Fuelling your body right for gaming