To support the workshop on affirmations I'm running on Thursday, 28th January, here's a bonus podcast explaining why making positive affirmations is important. Please listen if you want to re-programme your sub-conscious mind and especially if you are working on improving things like self-love, confidence or want to change your diet.

I talk through the thinking behind making affirmative true statements about yourself and some of the benefits. Explain my reasons for aligning your affirmations to the energy and cycle of the Moon and using crystals to amplify their power.

Here's a link to the wonderful book 'Heal Your Body' by Louise Hay I referred to: https://www.hayhouse.co.uk/heal-your-body

To book a place on the Full Moon Affirmations Workshop please click here: https://www.anamcaraenergyhealing.com/bookings-checkout/full-moon-affirmations-workshop/book