In this Episode of the Chronically Fit & Functional Podcast, your going back to college to learn everything about functional fitness! Ok not really, more of a crash course. Here is what you will learn:

-What is the REAL definition of Functional Fitness?

- The differences between Functional Strength Training & Body Building

- Who the 'godfather' of functional fitness is

- The evolution of Functional Fitness

- How Functional Training healed my body from overuse Injuries

- Benefits of Functional Training

- Why I have all my clients doing Functional Training

- The two types of mobility you AREN'T including in your workouts

- The different components of functional fitness and how they can benefit you

Also- I am holding a contest, if you leave a review and then tag it with me on your IG post, you get entered into winning 2 thirty minute LIVE online training sessions! Only one entry per person.