From meditations to exercises, affirmations, mantras and self help books in between... Grounding seems like such a CHORE. What even IS grounding? What does it mean to be Grounded.

Well, it's not all rainbows and butterflies. Ashika and Gabby talk about the ugly side of grounding and how to get there. What it means to exist in a grounded space and what to do when you feel like you might be floating off again.

To be grounded is not simply a state of being you own, but a part of life when we are in witness to it. Often, by chasing Grounding, we push it further and further away.

Listen in for our tips on keeping grounded in the chaos life brings.