Cybersecurity is mostly a sedentary job. You sit. You defend. You research. You remediate. It's a lot of time staring at a screen.

It's easy to develop that cyberslouch and slide into that cyberbod. 💪🏽

On this edition of the Secure After Dark podcast, host Tanner Shinn (did you know he once owned a gym?) and guest Phillip Wylie (did you know he's a former wrestler?) chat about why physical fitness is important to our field. They'll share their journeys lifting weights and getting fit. 🏋️‍♂️

#Cybersecurity #Fitness #SecureAfterDark

Listen on Apple Podcasts, Spotify and anywhere you get your podcasts.