In this episode, I take you on a journey through the memories and moments that shaped me into who I am today.

From childhood sleepovers at my parents’ house, to the unforgettable Mrs. H in primary school, history classes in high school, varsity adventures at Skoonveld Ladies Residence, and my time with the UJ choir—these stories are the building blocks of my life.

I also share my career journey—how I found my way into psychology, discovered my love for helping people thrive, and how Mind Over Matter was born.

This episode is both a reflection and an invitation. As you listen, use the questions I ask to think about your own story: Where did you come from? What core memories shaped you? And how did you get to where you are today?

Join me as we explore the richness of our stories, and the thinking behind the things that truly matter.