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What is Intuitive Eating?

Maybe you've heard of it but you're not sure it's for you. Maybe you've only seen the social media trend about it with everyone eating cupcakes and donuts. Maybe you've even tried it but gave up or felt like it was too confusing. Or maybe you're considering giving it a go and you have questions.

Grab your favorite cuppa and have a listen to find out what Intuitive Eating really is— and what it isn't!

CW: Mention of eating disorders

Thank you for listening! We love you latte!

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.