Mind, Body and just a bit of Soul!  My friend and neighbor John Zappitelli sits down with me and talks about his journey to physical fitness, and his struggles with mental health.  As for soul, John saves that for the end.  Tune in to hear why we call him St Paul's J-Zee!

You can follow John on Facebook and Instagram through his fitness page, @Define Your Life Now.  And for men's mental health support he's a member and advocate of @Rising Wolf 444