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(0:00) Introduction and Guest Background

(2:17) Chris Salem's Coaching Philosophy and Personal Journey

(7:00) The Turning Point with Key Habits for Success

(13:07) Embracing a Process-Oriented Life

(19:17) Insights from Chris Salem's Book and Leadership Principles

(23:28) Choosing Happiness and Overcoming ADHD Through Mindfulness

(28:09) Cultivating Self-Acceptance and Consistency in Practices

(30:51) Closing Remarks and Contact Information