Lanora is one of my favourite yoga instructors; probably because she turned me onto Osho. So I am leaning on her to tell me about what's yoga, and what isn't. Naked yoga, dog yoga, and now goat yoga. Lanora's answers surprised me and I was just happy we could hash it out over a cup of tea. Also inside this episode, I confronted Lanora about her infatuation with Skid Row's Sebastian Bach.