What does a city in North Carolina have to do with the EXPERT SECRETS ROADMAP & your child's/students physical health outcomes? Raleigh is a new technology hub in the USA and considered by some as a potential new Silicon Valley. It is here we meet this weeks EXPERT, a holder of a PhD in Exercise Physiology amongst other qualifications. If you have ever worn an Apple watch, a FitBit, or any other type of tracking device - with heart rate, then you will be amazed at who our EXPERT is in this episode. We had so much to share this weeks episode is split into part one & part two. I am really thrilled to share the concept of FRAMEWORKS and how you can use them with your child or students if you are a teacher.

Here is the opening stanza of the part one episode.

Heading down south to the land of the pines
I'm thumbing my way into North Caroline
Staring up the road and pray to God I see headlights
I made it down the coast in seventeen hours
Picking me a bouquet of dogwood flowers
And I'm a-hopin' for Raleigh, I can see my baby tonight