Episode 2: Good Stress vs. Bad Stress

Not all stress is bad — but too much of the wrong kind is.

In this episode, Adele and Sam unpack:
 ⚡ The difference between healthy stress and toxic stress
 🧠 How your HPA axis and cortisol hijack your sleep, energy, and immunity
 🔥 Hans Selye’s 3 stages of stress: Alarm → Resistance → Exhaustion
 🌿 Practical ways to build resilience — from lifestyle tweaks to herbs you can use to beat stress
 💡 Why perfectionism and pushing through might actually be making you sick

If you’re feeling wired but tired, this episode is for you.

Listen now and learn how to find your stress sweet spot — and thrive in a chaotic world.