In this episode we are laying the groundwork for our upcoming Self Love Series with the topic of Gratitude. Gratitude is literally the foundation that your happy and fulfilled life will be built upon. Having an Attitude of Gratitude is fantastic but today we want to talk to you about the importance of putting an actual Gratitude Practice into play. A Gratitude Practice can be a ritual, meditation, journaling or making lists or really any other way you can think to express your gratitude regularly each day. We explain what our personal Gratitude Practices are, how we have personally benefited from them, some ideas on what kind of Practices you can adopt in your life and what benefits you can expect to experience through adopting your own practice.